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Wednesday, January 2, 2019

The Best Grilled Chicken Marinade

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Hey friends!!! Well, summer might not "officially" be here, but the sun is out, the days are longer and that means it's GRILLING TIME!!! Living in California, we grill pretty much year round so frankly, it can get a little old and I run out of grilling recipes really fast!

After vacation last week, I knew I wanted something HEALTHY, so I whipped up this random grilled chicken marinade and it was a hit! I made the marinade Saturday mid morning at it was perfect at 5pm. This recipe is especially good when it's super hot out and you just need something light and healthy. I just served it alongside roasted broccoli, but you could easily throw some corn or mixed veggies on the grill and call it a night! A nice Pinot Grigio would be great, too :)


Tip: Grill up some extra chicken for lunches later in the week!

Ingredients
4 boneless, skinless chicken breasts
1 tablespoon veggie oil
1/4 cup low sodium soy sauce
3 tablespoons Worcestershire sauce
Juice and zest of 1 large lemon
2 tablespoons cilantro, chopped
2 tablespoons red wine vinegar
2 tablespoons dijon mustard
3 cloves garlic
2 tablespoons honey
Black pepper or crushed red pepper to taste

Instructions
1. Whisk all ingredients (minus the chicken!) in a small bowl.
2. Place chicken in a large zip top bag. Pour marinade over chicken and seal the bag. Place in fridge.
3. Marinade for 3-6 hours.
4. Grill the chicken breasts and serve alongside brown rice or veggies!

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