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Saturday, December 31, 2016

Seven on Sunday ~ Week 52


There's no other way to end the year than going through every Seven on Sunday, choosing the highlights (and low lights in some cases!) and compiling them all into the year end family video. I have been doing this since the year Brooke has born. I love love going through all the pictures and reminiscing about the year! Makes me super happy I do my weekly Seven on Sundays, so it makes it easy to compile :)




Here is last years video:

Rooney Family Video 2015

Here is this years (I always let Brooke choose the song) :)

Rooney Family Video 2016


Wishing you and your family love and blessings for 2017!!


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Wednesday, December 28, 2016

7 Day Free Clean Eating Meal Plan


Want to eat healthier, feel better and get on your way to a happier, healthier lifestyle?? Buuuutttt,,,,don't know where to start?? How about right here!

You can download my FREE 7 Day Clean Eating Meal Plan that will help jump start you into a lifetime of healthy habits!

DOWNLOAD THE MEAL PLAN HERE

If you have any health and fitness goals, I'd love to hear them! I run MONTHLY virtual health and fitness challenge groups that focus on:

- Clean eating & portion control
- Simple 30 minute workouts
- Superfoods to fuel your body
- Support, encouragement and motivation
- ME as your personal coach and cheerleader

Contact me at: cheerfully_fit_mama@gmail.com

I'd love to hear from you!!

*************************************************************************

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Sunday, December 25, 2016

Seven on Sunday ~ Week 51


Wishing you and your family a very blessed and MERRY Christmas!!

One of our favorite traditions is making the kid's Christmas paintings...the candy cane is the one from this year :)



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Sunday, December 18, 2016

Seven on Sunday ~ Week 50!!!


Week FIFTY??!! Wow!!! The year is coming to a close and in usual crazy-holiday fashion, I am a little all over the place, so these are just a bunch of pictures from the week..in random order :)

We went in for a hair trim and she insisted we cut it short! I'm cool with that!!!


 Our awesome realtor dropped off a frozen apple pie for us....it just HAD to be baked and eaten!! It was SO SO GOOD!!! I had no idea you could pop a frozen homemade pie in the oven and have it turn out perfect!


You don't wear sunglasses that match your shirt? What's wrong with you??!


One of my new favorite snacks--2 hardboiled eggs, 1/4 avocado, a few cherry tomatoes, salt and pepper...SO GOOD!


Got all five zillion Christmas cards mailed! I love sending them but it's always a relief when they all go out! :)


I don't bake, but I tried my hand at these "WORST" chocolate chip cookies and OH MY! They really are the worst because once you bake them, you HAVE to eat them!! They are so good!!!! I rolled half the dough into balls and froze them in a plastic freezer bag. Then whenever we want cookies, we can just pop them into the oven, a few at a time, Much better than making (and eating) the whole batch at once!!

Here's the recipe: http://sugarspunrun.com/worst-chocolate-chip-cookies/
(you've been warned)


My blind baby got glasses!!! It's a whole new world for her--so happy she can finally SEE the leaves on the trees, READ signs and know what it's like to see like other people!


How adorable is this homemade centerpiece my friend made from wine bottles??! It's perfect on my table!!!!


Early morning basketball clinic for Will! The season will kick off in January--should be fun!!!


Fun at the Cal Basketball game!!!!

 GO BEARS!!!!


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Sunday, December 11, 2016

Seven on Sunday ~ Week 49!


This was the week of shows for the kids! They each had a show this week! This week definitely made my heart full seeing the kiddos perform. One of my very favorite things about parenting :)

Luckily I have great friends who take great pictures because my phone didn't cut it!

We started the week with the Annual 2nd Grade Christmas Play. Our school has been doing this play for 35 years and all the kids remember being in this play :) They do a performance for the school in the morning and for the parents at night. It officially puts me in the Christmas Spirit!!


He took his role as Zechariah very seriously as you can see!


In his duel role as The Star!! He had to hold that thing up for like 10 minutes!!


His speaking role. For a shy kid who we thought would never be able to do something like this, he KILLED IT up there! He amazes me every day! He was so calm.


I'd say he made a pretty cute Zachariah!


The only sad, sad attempt at a picture with him!!


Next up was Sarah! No "professional" pictures for this one! It was just plain adorable! All of the kids have done this Pre School Christmas show, too and it was sad thinking this was our last one!!

Lots of adorable reindeer :)

 My reindeer!!!!
 Sarah and her bestie with Santa :)



That face!!



Last up!! Brooke!!! In her musical theater acting debut! This is something she's wanted to do for a long time and I finally found a great place for her! It was honestly amazing to see her on stage "doing her thing." It's something that just comes naturally to her and she LOVES it!

Not many pictures because they didn't allow cameras! BOO! They did professionally record the show, so hopefully we'll be getting that soon!!

She was the Evil Stepmother :)



The only pic I could get after the show!


Trying to look "evil!"
 So proud of these girls! They have been friends forever!!


This week will be boring compared to last week! One more week and we're on BREAK!!! Woo hoo!!!!


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Sunday, December 4, 2016

Seven on Sunday Week 47&48

Hello!!! Ok, so last week was a complete BLUR because my back went OUT on Sunday morning and I was basically on my back until Wednesday! It was AWFUL AWFUL AWFUL! I even missed getting the Christmas tree with Scott and the kids!

Here's just a random recap of Thanksgiving and a few pics from last week. The holiday crunch is coming.....Will's Christmas Program, Sarah's Christmas Program and Brooke's Cinderella show on Friday! I can't wait!!

Random Turkey Day Pics--apparently we have a new baby in the family!!




Always great meeting up with the Jessens!!


After the gluttony of Thanksgiving, we decided Buffalo Chicken nachos would be a good idea....


Shortly after that, my back went out and I missed the Christmas tree festivities. I did take a pic from the couch...and made Scott take the traditional "kids by the car pic."



I don't know how some of these pics end up on my phone!!! Ha!


Finally on Wednesday my back was better!! I swear, you don't appreciate the little things in life until they are taken away! SOOOO happi I could walk again!!!


Test run of Will's Zechariah costume...those are Brooke's nylons tied around his head. I finally decided that it would cost me more to buy fabric and make a costume than order one off Amazon for $20. Hopefully it gets here in time for Tuesday, otherwise, panty hose it is!!!!


Sarah and I prepared for Brooke's 11th birthday party--Cupcake Wars!! We based 96 cupcakes--it was actually easier than I thought (i used the box mix!!). Sarah was a great helper!


I was so impressed by the girls and their cupcake creations!! They totally worked together, had fun, made a mess....although WAY less than I thought it would  be :)

We did it similar to Cupcake Wars except I didn't have them actually bake the cupcakes. There were 3 rounds with a different theme for each round. They were judged on presentation, taste, creativity and their oral explanation. One team was eliminated each round. It was all hilarious!!!!


Working hard on their creations!

 The crazies!

Ok, after those few weeks, I am TIRED!!!! Hopefully next week's post will be more exciting and organized! Have a great week everyone! Enjoy the season!!! OXO


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5 Super Simple Meal Prep Tips

Meal Prep....something many of us WANT to do, but can never seem to get their sh** together enough to actually DO IT! I know, because tha...