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Wednesday, January 2, 2019

Easy Veggie Stir Fry

Vegetable stir fry stir fry vegetarian recipes clean eating


I absolutely LOVE stir fry!! They are slightly time consuming on the front-end with some chopping but what I LOVE:
  • You can prep the ingredients beforehand and keep them in the fridge until you are ready to cook--the meal comes together in minutes!
  • You can customize the ingredients any way you want!! This is my version but feel free to add any of your favorite veggies. It's one of the beauties of cooking at home :)
  • Stir fries make awesome leftovers for lunch the next day!
  • It's PRETTY! I mean, how pretty do these veggies look??!
stir fry clean eating easy stir fry



Ingredients
1/2 cup low sodium soy sauce
1/2 cup chicken or vegetable stock
2 tablespoons honey or brown sugar
1 tablespoon cornstarch
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
Sriracha or red pepper flakes, to taste
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 large zucchini, chopped
1/2 large onion, chopped
2 cups broccoli florets
3 cloves garlic, minced
Olive oil
Brown rice, noodles or zoodles (zucchini noodles) for serving

Instructions
1. Whisk together first 7 ingredients and set aside.
2. Heat a couple of teaspoons of olive oil in a skillet; add peppers and onions and stir until slightly soft.
3. Add zucchini and garlic; cook about one minute.
4. Add broccoli and the sauce; stir to coat. If the sauce gets too thick, add a little more stock.
5. Cook, stirring every so often until broccoli is crisp-tender and the other veggies are cooked.
6. Serve over quick cooking brown rice, noodles or zoodles!!

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