Hey Foodies!
So you might be really good at EATING and LOVING food, but how are you at cooking it?? Or maybe you just feel too tired and busy to make a healthy meal for your family every night.
Listen, I used to be a disaster in the kitchen!! And I never, ever have any extra "time" on my hands! But I've learned over the years that cooking a heathy meal doesn't have to be scary or time consuming! Just focus on:
- Keeping things SIMPLE
- Having a rough "dinner plan" for each day of the week. Get my weeknight meal plans HERE.
- Focus on using REAL food vs. packaged and processed foods. Think chicken on the grill and veggies vs. Lean Cuisine :)
1. 3 Ingredient Salsa Chicken: Easiest recipe on the planet and everyone in the house is happy! Put four chicken breasts in your crockpot with one container fresh salsa (from the deli) and a half a packet of low sodium taco seasoning. Cook on low 4-5 hours until chicken shreds easily. Serve in tortillas with lettuce, sour cream, avocado and whatever other taco toppings you love!
- Scrambled eggs with red pepper and cheese
- Pancakes: We LOVE these whole grain protein cakes!
- Turkey Sausage
- A big fruit salad with mixed berries
Check out this video and see how I used to be a disaster in the kitchen and how I turned it around!!
https://www.youtube.com/watch?v=q-DNFv3y53k
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