Sunday, January 15, 2017
3 Ingredient Protein Pancakes
Pancakes that are loaded with protein, that are low carb, easy and will fill you up for hours?? YES PLEASE!!!!
It doesn't get much easier than this, and I am telling you, these pancakes FILL YOU UP!!! The above picture shows ONE serving! Drizzle with a little honey or pure maple syrup and have some fruit on the side and you are setting yourself up for success all day long! Try it!!
Ingredients
(makes one serving but you can easily double, triple, etc!)
1 ripe banana (the riper the better!)
2 eggs
1 teaspoon cinnamon (or to taste)
Pinch of salt (optional)
Directions
1. In a medium bowl, mash banana well (i use a potato masher).
2. Add in eggs and and whisk together until a thin batter forms (it OK if there are a few lumps).
3. Spray a non stick skillet or griddle with cooking spray and cook pancakes until golden brown (about 2 minutes or less per side).
Cheers to a healthy breakfast!!
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