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Wednesday, January 2, 2019

10 Easy Snacks That Will Keep Your Kids FULL!

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"I want a snack, I want a snack, I want a snack!!!!" Have you seen that video from a few years ago that went viral?? Or maybe it sounds like kids in YOUR house??! With my kids home for the summer, I know those are some of the most frequently spoken words in our house!! Today I have a tip for you that might help with this along with 10 easy snacks that will keep your kids FULL!


Here are my 10 easy snacks that include 2 or more of the essential "groups" that will keep kids full:
  1. Protein
  2. Fiber
  3. Healthy Fat
1.Whole grain waffle (fiber) + nut butter (healthy fat, protein) + berries (fiber)
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2. Hummus (protein/healthy fat) + whole grain crackers (fiber
3. Greek yogurt tube (protein/healthy fat) + granola bar (fiber)
4. Cheese stick (health fat/protein) + low sodium ham or turkey slices (protein) + apple slices (fiber)

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5. Peanut Butter Chocolate Energy Bites (protein/healthy fat) + strawberries (fiber)

Peanut Butter + Chocolate Energy Bites easy snacks

6. Low sugar whole grain cereal (fiber) + milk (healthy fat/protein) + berries (fiber)
7. Whole grain Goldfish crackers (fiber) + small whole milk yogurt (protein/healthy fat)
8. Beef or turkey jerky (protein) +  fruit (fiber)
9. Granola bar (fiber), 1/2 cup milk (protein)

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10. Peanut butter and jelly sandwich on whole grain bread (protein/healthy fat/fiber) + 1/2 cup milk (protein)

Happy Snacking!!! :)

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